Reclaim Your Calm in the Face of Panic
Panic Disorder
Panic Disorder is a mental health condition marked by recurrent and unexpected panic attacks, which are sudden episodes of intense fear or discomfort. These attacks are often accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, shortness of breath, and feelings of impending doom. Individuals with Panic Disorder frequently worry about experiencing future attacks or avoid situations where they previously had attacks, leading to significant distress or impairment in daily functioning. Effective treatments, including therapy, can help manage and reduce the frequency and severity of panic attacks.
Common Symptoms
Sudden onset of intense fear or discomfort, often without an apparent trigger
Physical symptoms such as rapid heartbeat, chest pain, sweating, trembling, shortness of breath, dizziness, or nausea
Feelings of imminent danger or fear of losing control during an attack
Fear of future attacks, leading to excessive worry and anxiety
Avoidance behavior, such as avoiding places or situations where previous panic attacks occurred
Hyperventilation, resulting in rapid and shallow breathing
Choking sensation or feeling smothered, even with clear airways
Derealization or depersonalization, experiencing detachment from oneself or surroundings
Fear of serious medical conditions, such as a heart attack or stroke, due to physical symptoms
Persistent anxiety about experiencing panic attacks, impacting daily life and activities
Treatment for Panic Disorder
Effective treatment for Panic Disorder often includes Cognitive Behavioral Therapy (CBT), which addresses the distorted thinking patterns and avoidance behaviors associated with panic attacks. Exposure Therapy, a key component of CBT, involves gradually facing feared situations to reduce avoidance and decrease the intensity of panic symptoms. Acceptance and Commitment Therapy (ACT) can also be beneficial, focusing on accepting the presence of panic symptoms and committing to actions aligned with your personal values. Additionally, mindfulness techniques help you develop greater awareness of your thoughts and feelings without judgment, reducing the impact of panic symptoms. Relaxation techniques, such as deep breathing exercises, assist in managing the physiological symptoms of panic.
My goal is to help you gain control over your panic attacks, improve daily functioning, and enhance your overall quality of life by developing effective coping strategies and incorporating mindfulness to reduce anxiety.